Conversion Calculator

Amount of nutrients in 100 g (grams) of Prunes, canned, heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	70.67 g	70.67%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	0.87 g	0.87%
Total lipid (fat)	0.2 g	0.2%
Ash	0.46 g	0.46%
Carbohydrate, by difference	27.8 g	27.8%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.41 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	26 mg	0.03%
Potassium, K	226 mg	0.23%
Sodium, Na	3 mg
Zinc, Zn	0.19 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.098 mg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.034 mg
Riboflavin	0.122 mg
Niacin	0.866 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.203 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Vitamin A, IU	797 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.016 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.013 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.13 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.128 g	0.13%
Fatty acids, total polyunsaturated	0.043 g	0.04%
18:2 undifferentiated	0.043 g	0.04%
Fatty acids, total trans	0 g
Cholesterol	0 mg